Built for Those
Ready to Show Up.
A structured coaching system designed for individuals committed to improving their strength, health, and mental resilience — so they can perform at their best in life and for the people who matter most.
Built for those who
already show up.
Just need the system.
- Training 3-5x weekly already
- Busy professionals or parents
- Want structure over motivation
- Willing to follow standards
- Value accountability
- Ready to execute consistently
This Isn't For Everyone
Looking for shortcuts
Need constant motivation
Inconsistent commitment
Want easy results
Z3K has standards. Applications are reviewed.
Three Phases. Zero Chaos.
Structure
Fixed schedules. Non-negotiables. No chaos.
Pressure
Execution tracking. Accountability. Standards.
Kinetic Progress
Fat loss without burnout. Strength preserved.
App-Based Delivery
All training programs, nutrition frameworks, and tracking delivered through a dedicated coaching app. Access everything from your phone.
Hybrid Model
Online coaching foundation with optional in-person support. Train anywhere, stay accountable everywhere.
Weekly Tracking
Execution check-ins every week. No guessing. Clear feedback on what's working and what needs adjustment.
Progression Rules
Structured progression system. You know exactly when and how to advance. No random programming.
Community Accountability
Join a community of committed individuals who execute. Shared standards. Mutual accountability. Zero excuses.
Two Tiers. Clear Standards.
Base gives you structure. Elite gives you precision.
Z3K Performance Base
For individuals who want structure and accountability without hand-holding.
- App-based training programs
- Nutrition framework
- Weekly execution check-ins
- Community accountability environment
- Clear standards enforced
Does not include:
- Custom programming
- Priority messaging
- Form reviews
Z3K Performance Elite
For individuals who want faster results, precision, and higher accountability.
Everything in Base, plus:
- Fully customised training program
- Macro-based nutrition targets
- Fortnightly video-based form reviews
- Priority messaging (48hr response)
- Monthly 15-20 min strategy call
- Advanced fat-loss & recomposition phases
Billing & Commitment Standards
Weekly Billing
Execution happens weekly. Payment collected before access. Auto-billing required.
4-Week Minimum
Minimum commitment required for all tiers. No refunds for missed sessions or lack of adherence.
Standards Enforced
Missed payment pauses access. Reactivation fee: $50 AUD. No exceptions.
Cancellation Policy
- •7 days written notice required
- •Effective at next billing cycle
- •No partial refunds
- •Access paused if non-compliant
Tier Changes
- •Upgrades allowed anytime (prorated weekly)
- •Downgrades after 4-week minimum only
- •Downgrades subject to coach approval
"Z3K Performance operates on standards, not flexibility."
Applications reviewed within 48 hours
Z3K Performance Has Standards
This system is built for execution, not excuses. Applications are reviewed to ensure mutual fit.
Submit Application