Z3K Performance

Get Lean.
Stay Strong.
Stay Present.

Z3K Performance is built for busy men and dads who already train — but want structure, discipline, and long-term results without living in the gym.

Apply for Coaching
/WHO-THIS-IS-FOR

Built for men who
already show up.
Just need the system.

  • Training 3-5x weekly already
  • Busy professionals or fathers
  • Want structure over motivation
  • Willing to follow standards
  • Value accountability
  • Ready to execute consistently
STANDARDS

This Isn't For Everyone

Looking for shortcuts

Need constant motivation

Inconsistent commitment

Want easy results

Z3K has standards. Applications are reviewed.

/THE-SYSTEM

Three Phases. Zero Chaos.

Z1

Structure

Fixed schedules. Non-negotiables. No chaos.

Z2

Pressure

Execution tracking. Accountability. Standards.

Z3

Kinetic Progress

Fat loss without burnout. Strength preserved.

01

App-Based Delivery

All training programs, nutrition frameworks, and tracking delivered through a dedicated coaching app. Access everything from your phone.

02

Hybrid Model

Online coaching foundation with optional in-person support. Train anywhere, stay accountable everywhere.

03

Weekly Tracking

Execution check-ins every week. No guessing. Clear feedback on what's working and what needs adjustment.

04

Progression Rules

Structured progression system. You know exactly when and how to advance. No random programming.

05

Group Accountability

Join a community of men who execute. Shared standards. Mutual accountability. Zero excuses.

INVESTMENT

Two Tiers. Clear Standards.

Base gives you structure. Elite gives you precision.

FOR STRUCTURE

Z3K Performance Base

$67 AUD
/week

For men who want structure and accountability without hand-holding.

  • App-based training programs
  • Nutrition framework
  • Weekly execution check-ins
  • Group accountability environment
  • Clear standards enforced

Does not include:

  • Custom programming
  • Priority messaging
  • Form reviews
Apply for Base
ELITE
FOR PRECISION

Z3K Performance Elite

$88 AUD
/week

For men who want faster results, precision, and higher accountability.

Everything in Base, plus:

  • Fully customised training program
  • Macro-based nutrition targets
  • Fortnightly video-based form reviews
  • Priority messaging (48hr response)
  • Monthly 15-20 min strategy call
  • Advanced fat-loss & recomposition phases
Apply for Elite

Billing & Commitment Standards

Weekly Billing

Execution happens weekly. Payment collected before access. Auto-billing required.

4-Week Minimum

Minimum commitment required for all tiers. No refunds for missed sessions or lack of adherence.

Standards Enforced

Missed payment pauses access. Reactivation fee: $50 AUD. No exceptions.

Cancellation Policy

  • •7 days written notice required
  • •Effective at next billing cycle
  • •No partial refunds
  • •Access paused if non-compliant

Tier Changes

  • •Upgrades allowed anytime (prorated weekly)
  • •Downgrades after 4-week minimum only
  • •Downgrades subject to coach approval

"Z3K Performance operates on standards, not flexibility."

Applications reviewed within 48 hours

Z3K Performance Has Standards

This system is built for execution, not excuses. Applications are reviewed to ensure mutual fit.

Submit Application
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